Menus and Miles Tuesday November 7th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

9 + Years!!

I keep thinking it's Wednesday! I do not like this fall time change!

Afternoon LW's!

Breakfast:

Protein: Matrix Mint Cookie 35g

Lunch: Bag of Beef Jerky

Snack: Nuts and Cheese

Protein: Matrix Mint Cookie 35g

Snack: Apple (large)

Dinner: Made Vegetable Soup, 1 slice of bread

Snack: Lightly Salted Popcorn

Roz

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffees (60g)
B - Greek yogurt w/blueberries and almonds (18g)
S - small bag of Cheetos
L - chili and crackers
S -
D - baked fish and coleslaw
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: missed
evening batch: done
heme iron: done

MILES:
stairs

YUM...I miss my chili! Sounds like a good day!!!

B protein coffee

2nd b egg and a sausage patty

l turkey breast and cheese, half an apple

s sunflower seeds

D chili with a sprinkle of cheese

Vites done

fluid 48 oz

miles +7500 steps

Your Menu sounds Delish! Cold weather has arrived in PA and I've been craving chili but the spices mess with me.