Menus and Miles Monday Nov. 6th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

9 + Years!!

Morning LW's! I'm feeling awful lonely on the LW Board!!!!!

Breakfast:

Protein: Matrix Mint Cookie 35g

Lunch: Scrambled Eggs, Bacon, Cheese

Snack: 1/4 Cup nuts and seeds

Protein: Matrix Mint Cookie 35g

Snack: Apple

Dinner: Steak and ?

Snack: Lightly Salted Popcorn

Good morning Gang! Weekend was good. Installed a new back door on Saturday did some cooking and baking. Purged a ton of too big clothes out of my closets and drawers. Sunday I did some shopping and made a giant pot of chili, tis the season! Scored some great deals at Old Navy with a Friends/Family 50% off discount code. My bill went from $393 to $247. I got tons of things but there was a huge line up to try them on so I just brought everything home and did a fashion show for my Trucker there. All but 3 pair of pants fit so I just have to exchange them.

Accountability: Pretty much on plan.

QOTD: I don't mind flying I just find it to be very boring.

Post Op RNY 18+ mos

B - 3 bacon/tomato romaine boats with mayo

S - greek yogurt/blueberries

L - cobb salad

S - deli turkey, old cheddar slice

D - roast beef (in the slow cooker now)

Total Cal 1079, Carbs 33, Protein 106

Love the variety!

Good afternoon!

So sorry youre lonely Roz!

Feeling pretty good today, been really paying attention and journaling my food on MFP. Was able to drop another pound, that's 20 so far since June.

Just trying to get it in my head, how am I going to maintain??

Great a gaining and losing when my head is in the game, but maintaining??!! Oh boy!

B protein coffee

2nd B 2 cups of tea

S handful of roasted and salted edemame

L cheeseburger, no bun topped with sauteed onions

D left over steak from dinner saturday and salad

liquid 56oz

vites done

miles none yet, over almost 7800 steps today

How often do you weigh yourself? I know every ones different and sometimes the scales can depress some posters and make them eat and others do better when they are up. I'm an every day person. I weigh myself the first thing in the morning and the results of that number helps me decide how strict I need to be that day.

When I log on and I see my face all over the page it's kinda of creepy.....LOL.

I do weigh every morning. Don't have a problem with the fluctuations. Even post op, I would be up and down. Just seems to keep me focused

The problem is when I quit weighing, because I know I am not on track!

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffees (60g)
B - Greek yogurt w/blueberries and almonds (18g)
S - peanuts
L - soup and crackers
S - Cheetos
D - stir fry chicken
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
evening batch: done
heme iron: pending

MILES:
stairs