Menus and Miles Saturday Nov. 4th Scales are down 6 lb's this morning!!!

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

9 + Years!!

Major headache this morning from the shots! It feels like my whole head is a giant sinus infection! On a good note....My scales are at 117.4 which is under my "good" range of 119-120!!! Also 8 pounds under the 123 I was at a few days after vacation!!! Adding Protein and watching those carbs even works when you are 9+ years out from WLS!!

Protein: Matrix Mint Cookie 35g

Lunch:

Snack:

Protein: Matrix Mint Cookie 35g

Snack:

Dinner:

Snack: Plain Popcorn

Way to go Roz!