Menus and Miles Wednesday Oct. 25th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

9 + Years!!

Afternoon LW's!!!! Over the Hump Day!! The week just started and I am soooo over it! I need a Relaxing Weekend!

Breakfast:

Protein: Matrix Mint Cookie 35g

Lunch: Ham and Bean Soup

Snack: Beef Stick

Protein: Matrix Mint Cookie 35g

Snack: Beef Jerky

Dinner: Not Sure

Snack: Nuts, Cheese, Raisins

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - peanuts
L - soup and crackers
S - chips
D - bacon wrapped shrimp
S - CarbSmart ice cream
S - fresh salsa & nachos

VITES:
morning batch: done
calcium batches:
evening batch: done
heme iron: pending

MILES:
walking and stairs

Sounds Yummy!

Another crazy 12 hour shift that ends up being 14! ugh!

B protein coffee

2nd b 1/4 cup cottage cheese and a sausage patty

L 1/2 cup tuna salad with romaine and cucumber slices and a drizzle of ranch

S half an apple

D 1/2 c chicken salad

vites missed 2 doses

fluids 52oz

miles over 10000 steps

What do you do for a living? I'm so glad I have set hours. I think pretty every job I've ever had was 9 - 5. I guess I've been spoiled. I like being home in the evenings and it would be soooo hard to make plans around an unknown schedule.

Sounds Good! I like the variety!