Menus and Miles Monday Oct. 23rd

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

Scales are still at 118....YEAH!!!

9 + Years!!

Morning LW's!!!! I did it!! I won the Bun/Butter battle at TX Roadhouse which turned out not to be much of a challenge. I was perfectly content with steak and green beans with bacon. Scale was still at the bottom of my "good" range @ 118. I am having a stuff pork chop for dinner but there won't be much stuffing and I did put extra egg in it.

Breakfast:

Protein: Matrix Mint Cookie 35g

Lunch: 1 Crab Cake (little oatmeal)

Snack: 1 Beef Stick

Protein: Matrix Mint Cookie 35g

Snack: Sliced Ham

Dinner: Stuffed Pork Chop

Snack: Jerky

Way to go Roz! I always keep that little basket at the other end away from me! Always feel a little victorious when I can pass them up! Stuffed pork chops sounds amazing!

Feeling wore out today after a crazy weekend at work. Off to help my parents.

B protein coffee

L sausage patty

S 3.5 oz chicken breast grilled

D 3 oz chicken and green beans

vites on track

miles, none so far

Fluids 36oz so far

You started your day out strong! A Sausage Patty sounds delish! We just got a 1/4 Beef and next I want to get some pork....YUM!

How's it going with your Parents? I haven't been to see my Mom at the Nursing home since I got home. Right after we got home from vacation the 2 yr old Grandson broke out with Hand, Foot, Mouth Disease so I'm going to wait and see if any of the rest come down with it. He must have gotten it on the cruise.

My parents are hanging in there, so sad to see my dad getting a little weaker everyday and more short of breath. ALS is really an awful disease. As for my mom, she is still not walking well and her memory is not very good, and her depression seems to be getting worse.

Sorry to hear the little guy is not feeling well. Welcome back from vacation

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - peanuts
L - soup and crackers
S - popcorn
D - baked fish and coleslaw
S - CarbSmart ice cream
S - fresh salsa and nachos

VITES:
morning batch: done
calcium batches: done
evening batch: done
heme iron: done

MILES:
stairs