Menus and Miles Sunday October 22nd
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!
Scales are still at 108....YEAH!!! DH wants to go to Texas Roadhouse after Church.....BUT CAN I FIGHT THE BUN/BUTTER BATTLE???? This afternoon I'm going to finally get my yard decorated for fall/Halloween.
9 + Years!!
Morning LW's!!!!
Breakfast: 2 Scrambled Eggs
Protein: Matrix Mint Cookie 35g
Lunch: Steak and Green Beans/Bacon....I won the bun battle!!!!
Snack: 1 Beef Stick
Protein: Matrix Mint Cookie 35g
Snack: Sliced Ham
Dinner: Not planned yet but definitely Protein of sort
Snack: Jerky
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Oh the bun/butter is evil at the Roadhouse!!!
B protein coffee
2nd breakfast greek yogurt
L hamburger patty with lettuce and mayo
S small apple and a cheese stick
D 4 oz sirloin steak, green beans and 2 mozzarella sticks (hubby wanted to go to applebees, love me some fried cheese! lol)
Miles worked 10 hours over 10,000 steps
vites done
fluids 52 oz
~Maria
SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"
I don't know how I missed your menu....Sorry!
We went to Applebees last weekend. I've never tried the fried cheese. My weakness there is the pretzels.
Sounds Good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance