Menus and Miles Thursday Oct. 19th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

Afternoon LW's!!!!! Yesterdays slow day turned into a very busy work day today.

Breakfast: Handful of Coconut and Seeds

Protein: Matrix Mint Cookie 35g

Lunch: 2 Salmon Cakes

Snack: Nature Valley Roasted Nut Crunch Bar

Protein: Matrix Mint Cookie 35g

Snack:

Dinner: 2 Hamburger Patties

Snack:

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - shortbread cookies
L - leftover chicken stir fry
S -
D - bacon wrapped shrimp
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
evening batch: done
heme iron: done

MILES:
stairs