Menus and Miles Wednesday October 18th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

Good Morning LW's!!!!! I'm sitting at my desk enjoying my Protein Drink....YUM! Work is going to be slow today so I'm going to clean out some filing cabinets.

Breakfast: Handful of Coconut and Seeds

Protein: Matrix Mint Cookie 35g

Lunch: Ham and Pea Soup

Snack:

Protein: Matrix Mint Cookie 35g

Snack:

Dinner: Pork Chops and Vegetable

Snack: Maybe Plain Popcorn

Welcome back Roz! I must have missed the post about you going on vacation, I was getting more than a little worried about you!

I did 5 kms at the gym this morning. I wanted to keep going because I was watching Fantastic 4 in the cardio theatre and I was the only one in there!!

Post Op RNY 18+ mos

B - cheeseburger patty w. mustard

S - 2 oz raspberries with Greek yogurt

L - cobb salad

S - 3 pepperoni wrapped mozza sticks

D - chicken stew (store bought but the stats were okay, hopefully its yummy)

Totals Cal 1173, carbs 41, protein 99

Sounds Good!

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - peanuts
L - soup and crackers
S - shortbread cookies
D - chicken stir fry
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
evening batch: starting
heme iron: pending

MILES:
stairs