Menus and Miles Wednesday, Oct. 11
Good morning all! Today is the start of my work week as I had an extra long weekend. Got lots accomplished on my extra day off yesterday.
Today is my surgiverasry. 18 mos since I got frankenguts. I'm down 1.8 lbs to my lowest weight yet, at 171.8.
Eats for today:
B - stuffed turkey breast
S - Greek yogurt and blue berries (hopefully the blueberries are still good. They're in the fridge at work)
L - cobb salad
S - 4 slices deli turkey
D - Bistro Chicken Swiss
Total Cal 1078, Carbs 41, Protein 140
Made sure to do the full 5 km at the gym this morning because the weather was looking to crappy to get out at lunch.
Have a great day.