Menus and Miles Wednesday, Oct. 11

Good morning all! Today is the start of my work week as I had an extra long weekend. Got lots accomplished on my extra day off yesterday.

Today is my surgiverasry. 18 mos since I got frankenguts. I'm down 1.8 lbs to my lowest weight yet, at 171.8.

Eats for today:

B - stuffed turkey breast

S - Greek yogurt and blue berries (hopefully the blueberries are still good. They're in the fridge at work)

L - cobb salad

S - 4 slices deli turkey

D - Bistro Chicken Swiss

Total Cal 1078, Carbs 41, Protein 140

Made sure to do the full 5 km at the gym this morning because the weather was looking to crappy to get out at lunch.

Have a great day.