Menus & Miles Tuesday Oct 10th for Roz
Hi guys,
Back to work today!
MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S -
L - soup and crackers
S -
D - gluten free spaghetti w/ground beef marinara sauce
S - CarbSmart ice cream
S - protein shake (30g)
VITES:
morning batch: done
calcium batches: missed
evening batch: starting
heme iron: pending
MILES:
stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Most Active
Recent Topics
