Menus and Miles Tuesday Oct. 3rd
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!
Good Morning LW's!!!!! My morning started out wonderful....I burnt my oatmeal. I told DH to just let the pan soak all day and I'll take care of it when I get home.
Breakfast:
Protein: Matrix Mint Cookie 35g
Lunch: Scrambled, Bacon, Cheese
Snack:
Protein: Matrix Mint Cookie 35g
Snack:
Dinner: Stuffed Peppers and Meatball
Snack: Maybe Plain Popcorn
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Good morning gang! Been to the gym already and will get out for my walk at lunch today. Nothing much going on this week so its pretty quiet and boring. Been thinking about doing some evening classes at the gym but my Trucker already thinks that I don't need to go everyday so if I start going twice a day he'll have a stroke! LOL
Post Op RNY 17+ mos
B - 3 strips of bacon with 2 ****tail tomatoes, 1tbsp mediteranean greek dressing
S - 1/2 honeycrisp apple, Premier Protein
L - taco salad
S - 2 oz blueberries, oikos vanilla yogurt
D - 5 Costco seasoned chicken wings
Total Cal 1112, Carbs 78, Protein 94
Have a good day!
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - peanuts
L - soup and crackers
S -
D - baked fish and coleslaw
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches:
evening batch: done
heme iron: pending
MILES:
stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Another crazy 13 hour shift!
B protein coffee
2nd breakfast atkins daybreak bar (love the lemon)
L hamburger with lettuce tomato and onion and a smear of mayo, and some pickle chips
S hard boiled egg
D 2 slices of ham, slice of cheese wrapped in lettuce
vites done
fluids, not nearly enough, 40 oz
miles 13,000+ steps
~Maria
SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"
Yesterday was ugly. I was in training and off my game in general :(
B- Hard boiled eggs, Greek yogurt, 1/4 cup berries
MS- Greek yogurt
L- grilled chicken, steamed broccoli, 1 oz cheese
D- RTD Pure Protein shake
ES- Pizza
Total Calories: 1143, Protein: 118. Carbs: 90, Sugar: 47 Fat: 36
Miles:
Swam 1 KM (half freestyle, half backstroke)
5'4" 49yrs at surgery date
SW - 206 CW - 128
M1 - 20lb M2 - 9 lb M3 - 7 lb M4 - 7 lb M5 - 7 lb M6 - 6 lb M7 - 4 lb M8 - 1 lb M9 - 2 lb M10 - 4 lb M11 - 0lb M12 - 3lb M13 - 0 lb M14 - 2 lb M15 - 0 lb M16 - 3 lb