Menus and Miles Monday Oct 2nd
Good day lightweights!
I thought I'd start this off since I'm here...
MENU:
B- Chia seed pudding made with half a can of Pure Protein Banana Cream RTD shake, 2 TB chia seeds, 1 scoop plain protein powder (premixed into 2 TBSP Greek Yogurt).
MS- Green Chai Tea with a scoop of plain protein powder, a packet of Truvia and a 1/4 tsp honey
L- Foil packet of tuna in olive oil with sun dried tomatoes (had planned to mix with cottage cheese but didn't end up doing that)
AS- string cheese
D- 3 oz shrimp ****tail w/ 1 tsp ****tail sauce
ES- Pure Protein RTD Frosty Chocolate Shake
Total Calories: 818, Protein: 132, Carbs: 32, Sugar: 11, Fat: 25
MILES:
Ran 3 miles (slowly) this morning with my sister's dog. I wasn't feeling up to a run so it was slow, and I was going to just stop after a mile but we managed to talk ourselves into all three. Tonight I have run club, which will be lecture and walking jogging for 30 minutes (warm-up and cool-down will add another 30) then I'll do my weight lifting circuit which usually takes me almost an hour to finish. Tomorrow is a morning SWIM day, and hopefully I'll have my bike back from the shop so I can commute on it tomorrow!
5'4" 49yrs at surgery date
SW - 206 CW - 128
M1 - 20lb M2 - 9 lb M3 - 7 lb M4 - 7 lb M5 - 7 lb M6 - 6 lb M7 - 4 lb M8 - 1 lb M9 - 2 lb M10 - 4 lb M11 - 0lb M12 - 3lb M13 - 0 lb M14 - 2 lb M15 - 0 lb M16 - 3 lb
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - peanuts
L - chowder and crackers
S -
D - leftover gluten free spaghetti
S - CarbSmart ice cream
S - popcorn
VITES:
morning batch: done
calcium batches:
evening batch: done
heme iron: pending
MILES:
stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny