Menus and Miles Monday Oct 2nd

Good day lightweights!

I thought I'd start this off since I'm here...

MENU:

B- Chia seed pudding made with half a can of Pure Protein Banana Cream RTD shake, 2 TB chia seeds, 1 scoop plain protein powder (premixed into 2 TBSP Greek Yogurt).

MS- Green Chai Tea with a scoop of plain protein powder, a packet of Truvia and a 1/4 tsp honey

L- Foil packet of tuna in olive oil with sun dried tomatoes (had planned to mix with cottage cheese but didn't end up doing that)

AS- string cheese

D- 3 oz shrimp ****tail w/ 1 tsp ****tail sauce

ES- Pure Protein RTD Frosty Chocolate Shake

Total Calories: 818, Protein: 132, Carbs: 32, Sugar: 11, Fat: 25

MILES:

Ran 3 miles (slowly) this morning with my sister's dog. I wasn't feeling up to a run so it was slow, and I was going to just stop after a mile but we managed to talk ourselves into all three. Tonight I have run club, which will be lecture and walking jogging for 30 minutes (warm-up and cool-down will add another 30) then I'll do my weight lifting circuit which usually takes me almost an hour to finish. Tomorrow is a morning SWIM day, and hopefully I'll have my bike back from the shop so I can commute on it tomorrow!

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - peanuts
L - chowder and crackers
S -
D - leftover gluten free spaghetti
S - CarbSmart ice cream
S - popcorn

VITES:
morning batch: done
calcium batches:
evening batch: done
heme iron: pending

MILES:
stairs