Menus and Miles Sunday October 1st

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

Good Morning LW's!!!!! I ended up going to the ER to get help getting my food down. They gave me something to drink to relax my throat muscles and apparently that worked because when they went in to remove the meat it was gone. My stomach muscles are super sore this morning and I feel like I did a ton of crunches but that is definitely not the case... (me and exercise don't get along)!! After one day of not eating the scales are down to 118 which is the bottom of my 3 point range and I haven't seen that for awhile. That's only a pound or two under my usual weight (which will be back tomorrow morning) but it looks good for a few minutes....

I'm not sure what my eats are going to be today. I'm going stick with liquids and soft foods for today.

Protein: Matrix Mint Cookie 35g

Breakfast:

Lunch:

Snack:

Protein: Matrix Mint Cookie 35g

Snack:

Dinner: Not Sure

Snack: Maybe Plain Popcorn

OMG! So sorry to hear that Roz! Sounds awful, but glad you found a silver lining! Glad you are OK!

Happy October! Its a sunny cool day here in northeastern Ohio!

B protein coffee

2nd B 2 slices bacon

L egg salad on romaine leaves

S honeycrisp apple half with a sharp cheddar cheesestick

D chicken alfredo with brocolli and small spinach salad

Vites done

Fluids only coffee so far, have to remedy that, 32 oz

Miles, none