Menus and Miles Friday Sept. 29th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

Good Morning LW's!!!!! WOW this week went fast!!! All day yesterday I kept thinking it was Wednesday and now I have to jump to Friday....LOL. I had to have my pap smear done over yesterday and boy did that hurt!! She made sure she took enough samples this time around and I'm still cramping from it. I loved the scale when I got my weigh-in at her office and this morning I loved it even more!! DH keeps telling me my scale is off but it matches the Drs. perfectly.

Protein: Matrix Mint Cookie 35g

Breakfast:

Lunch: Scrambled Eggs, Bacon, Cheese

Snack: Nuts, raisins, Cheese

Protein: Matrix Mint Cookie 35g

Snack: Apple

Dinner: Not Sure

Snack: Maybe Plain Popcorn