Menus and Miles Monday Sept. 25
Good morning everybody! I'm back from vacation and ready to get back on track! 
Scale was up 3.8 lbs from when I left but considering what I ate and not hitting the gym like normal I'm okay with it. Back to the routine today and I'm sure it will be gone by the end of the week! (Well I hope so. I have a conference to go to Wed - Fri so will have to be vigilant there).
Post OP RNY 17+ mos
B - 91 gr pot roast
S - yogurt and blueberries
L - cobb salad (bacon, cheese, chicken, egg on 2 oz of lettuce) ranch dressing
S - deli turkey and cheddar
D - BBQ chicken boob
Total Cal - 969, Carbs 29, Protein 148
Over 100 lbs lost! and 13 lbs below goal weight!
Post Op RNY 5 mo
MENU:
B- One 11oz can of Pure Protein Frosty Chocolate
MS- skipped
L- Mixed greens with avocado, asparagus, roasted corn and roast salmon (purchased a salad that looks like it will last a few days...)
AS- String cheese
D- Shrimp ****tail
ES- One 11oz can of Pure Protein Frosty Chocolate
Total Calories: 612, Protein: 109, Carbs: 22, Sugar: 4, Fat: 16
MILES:
Tonight is the first night of running club, we will be walking and jogging while we meet. After running club I'll do my weight circuit which takes me almost an hour because S L O W ...
I didn't ride my bike to work today due to the heat index :(
5'4" 49yrs at surgery date
SW - 206 CW - 128
M1 - 20lb M2 - 9 lb M3 - 7 lb M4 - 7 lb M5 - 7 lb M6 - 6 lb M7 - 4 lb M8 - 1 lb M9 - 2 lb M10 - 4 lb M11 - 0lb M12 - 3lb M13 - 0 lb M14 - 2 lb M15 - 0 lb M16 - 3 lb
Good afternoon!
B protein coffee
2nd breakfast 1 egg, 2 slices of bacon
L tuna salad with romaine leaves
S cheese stick and about 1 oz of pork rinds
D chicken buffalo dip with 6 tortilla chips and 2 short rum and cokes, impromptu get together at a local place
vites done
Liquids 72 oz
miles, just some house work and almost 6,000 steps today.
~Maria
SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"
Hi guys,
We finally finished painting all 3 bathrooms. I think painting little spaces with lots of nooks and crannies takes longer than big rooms or even ceilings. Glad they're done!
MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - peanuts
L - soup and crackers
S - 3 cookies
D - BBQ ribs and a little cornbread
S - CarbSmart ice cream
S - nachos and fresh salsa (all gone)
VITES:
morning batch: done
calcium batches: done
evening batch: starting
heme iron: pending
MILES:
stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
