Menus and Miles Thursday Sept. 21st

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

Happy Thursday!!

Protein: Matrix Mint Cookie 35g

Breakfast:

Lunch: 6" Chicken Subway with olives and cheese

Snack: Nuts, raisins, Cheese

Protein: Matrix Mint Cookie 35g

Snack:

Dinner: Not Sure

Snack: Maybe Plain Popcorn

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - small piece of BDay cake for the guy in the next cube over
L - soup and crackers
S - peanuts
D - bacon wrapped shrimp and coleslaw
S - CarbSmart ice cream
S - appropriately buttered English muffin

VITES:
morning batch: done
calcium batches: done
evening batch: starting soon
heme iron: pending

MILES:
stairs

Sometimes when I go to the grocery store I look at the English Muffins and think about buying them but I know better. Breads and Sweets are a constant battle with me and I know I couldn't just eat one so it's best not to even have them in the house. I recently bought a bag of Croissants and that was a BIG Mistake.....