Menu and Miles Wednesday 9-20
I'll start this one today!
Last night I skipped Taco Tuesday and all the evil associated carbs! Unfortunately I had a bowl of Lucky Charms, but that was still less carbs than I would have encountered at the Mexican restaurant!
MENU:
B- 1/2 a can Banana Cream Pure Protein with half a banana cut up and 2 TBSP chia seeds (mixed last night and left in the fridge) -it wasn't very attractive, but it was pretty tasty. The half banana drove up my carbs but I'm OK with that as I think the natural potassium is a good thing from time to time.
MS- Hard boiled pastured chicken egg
L- last of my left over beef and scallions stir-fry
AS- Another hard boiled egg
D- Shrimp ****tail - 3 oz of shrimp and a tsp ****tail sauce. I keep a bag of frozen cooked shrimp in the freezer so this is an easy go-to on busy nights!
ES- Pure Protein Frosty chocolate 11oz can (post work out)
Total Calories: 938, Protein: 124, Carbs: 43, Sugar: 11, Fat: 36
MILES:
I rode my bike to work (about 10 mile round trip via shorter, city street route). Tonight is a weight lifting night and after that I'll take the dog for a walk/run for about 60 minutes.
5'4" 49yrs at surgery date
SW - 206 CW - 128
M1 - 20lb M2 - 9 lb M3 - 7 lb M4 - 7 lb M5 - 7 lb M6 - 6 lb M7 - 4 lb M8 - 1 lb M9 - 2 lb M10 - 4 lb M11 - 0lb M12 - 3lb M13 - 0 lb M14 - 2 lb M15 - 0 lb M16 - 3 lb
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - muffin
L - white chicken chili
S - muffin
D - homemade Kung Pao chicken
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
evening batch: starting
heme iron: pending
MILES:
stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny