Menus and Miles Thursday Sept. 14th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

I sure hope my Protein Powder comes today!! Normally I would be sipping away but instead I just took a bit of an apple slice and the juice went down the wrong way and I'm chocking on it.... The girl in the office across from me just asked me if I'm alright.

Protein:

Breakfast: 1 Slice of Cinnamon bread

Snack: Apple/Cheese Snack

Lunch: Bad Day so far: Work ordered pizza

Snack: Coconut and Seed snack

Protein:

Snack: Nuts and Cheese

Dinner: ???

Snack: Plain Popcorn

Post Op RNY 17 mos

Good morning Gang! Been to the gym this morning and now just settling in at work with my breakfast.

B - bacon/tomato lettuce boats with light mayo

S - yogurt with blueberries

L - cabbage roll soup

S - 2.7 oz chicken breast

D - bacon wrapped sirloin (mmmmmm), small Caesar salad

Total Cal - 1070, Carbs Protein 81, Carbs 58

Sounds Good!

The cake table in my section is killing me!

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - banana bread
L - cup of chili and small bag of Fritos
S - banana bread
D - bacon wrapped shrimp and coleslaw
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
evening batch: done
heme iron: pending

MILES:
stairs

Love Love Love Banana Bread!!! I've been wanting a piece so bad!!! Some day I'm going to break down and buy/make some. Even been thinking of asking DH if we could go to one of the local restaurant because they have it on their buffet. I'm sure there's eggs for Protein in it.....

Sounds Good!!