Menus and Miles Wed. Sept. 13th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

Over the hump day!! I feel lost today without my Protein Drinks. I think my order is suppose to come tomorrow so only one more day to go.

Protein:

Breakfast: Oatmeal

Lunch: Taco with extra meat and cheese

Snack: Coconut and Seed snack

Protein:

Snack: Nuts and Cheese

Dinner: Hamburger and maybe an ear of corn with butter

Snack: Plain Popcorn

Hi guys,
Spent all day at the new contractors' office...good thing about it, there's was no chance to snack.

BITES: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S -
L - cup of soup
S -
D - steak and mushrooms
S - CarbSmart ice cream
S - popcorn

VITES:
morning batch: done
calcium batches: missed
evening batch: starting
heme iron: pending

EXERCITES:
stairs

It looks like it's just you and me again today....

I agree!! I like keeping busy too!! Right now I am bored and I just went to office fridge and got an fruit/cheese snack. I'm hoping my Protein Powder comes today because water just isn't cutting it.

Looks Good!