Menus and Miles Tuesday Sept. 12th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

Morning LW's! I can't believe this but after today I am out of Mint Cookie Protein Powder!! I'm going to have to skip a couple of days until my order comes in. It used to cost $37.00 and now it's up to $54.00 so I only ordered 1 bag instead of 2. I'm going to have to make a point of paying attention when I get low next time.

Protein: Matrix Mint Cookie 35g

Breakfast: Oatmeal

Lunch: Taco with extra meat and cheese

Snack: Coconut and Seed snack

Protein: Matrix Mint Cookie 35g

Snack: Nuts and Cheese

Dinner: Something with hamburger

Snack: Plain Popcorn

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - peanuts
L - cup of soup
S - a piece of BDay cake
S - popcorn
D - homemade Kung Pao Chicken
S - CarbSmart ice cream
S - fresh salsa and nachos

VITES:
morning batch: done
calcium batches: done
evening batch: starting soon
heme iron: pending

MILES:
stairs

Who's Birthday?