Menus and Miles Saturday Sept. 9th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

Afternoon LW's!! Do any on you work on the weekends? I look forward to Saturdays but today I'm here all alone and I'm a little bummed. DH is out in the woods putting hunting stands up and my DD's are off running errands.

Protein: Matrix Mint Cookie 35g

Breakfast: Oatmeal

Lunch: five 34 crackers so far

Snack: Coconut and Seed snack

Protein: Matrix Mint Cookie 35g

Snack: Nuts and Cheese

Dinner: Not Sure

Snack: Plain Popcorn