Menus and Miles Friday Sept. 8th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!
Afternoon LW's!! Busy Friday here at work. Looking forward to the weekend!!!!!!!
8+ years out
Protein: Matrix Mint Cookie 35g
Breakfast: Nothing
Lunch: KFC Chicken
Snack: Coconut and Seed snack
Protein: Matrix Mint Cookie 35g
Snack: Nuts and Cheese
Dinner: Not Sure
Snack: Plain Popcorn
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Post Op 16+ mos
Good afternoon! Nice fall day here. Today is an Employee Appreciation BBQ in the park so lunch is up in the air.
B - 1/2 banana, beef meatballs
S - chicken salad
L - ??
S - cheese and 5 triscuits
D - chicken cordon blue
No totals due to lunch!
Have a good weekend!
Over 100 lbs lost! and 13 lbs below goal weight!
Good morning!
B- Steel Cut Oats (I know but I choose a complex carb meal once every blue moon for balance sake) with 2 tbsp of powdered peanut butter added plus 3 tbsp of milk
L- cottage cheese with syntrax lemonade stand protein powder
AS- same as above
D- 3 oz shrimp with 1 tsp of ****tail sauce
ES- Glass of Red Wine plus 1oz of cheese
Total Calories: 747 Protein: 94 Carbs: 44 Sugar: 3 Fat: 19
Exercise: Biked to work, this time on the city streets which was terrifying! I'm going to bike home on the street, but I'll use a route with dedicated bike lanes. My usual bike commute has been on the bike trail but it takes longer to get to it...
and my friday photo :)
5'4" 49yrs at surgery date
SW - 206 CW - 128
M1 - 20lb M2 - 9 lb M3 - 7 lb M4 - 7 lb M5 - 7 lb M6 - 6 lb M7 - 4 lb M8 - 1 lb M9 - 2 lb M10 - 4 lb M11 - 0lb M12 - 3lb M13 - 0 lb M14 - 2 lb M15 - 0 lb M16 - 3 lb
Hi, Ho! :D
You look marvelous, m'dear!
Cottage cheese and lemon flavouring (not misspelled...Lol...just a Canadian!), is a combination that sounds awesome! And, in a zillion years I'd never have the palate (or, culinary imagination?) to put those two together in order to make something else soo yummy! Thx for sharing, you. :)
Incidentally, this is a terrific picture! Could you AND the doggy be cuter!? Lol...You guys even colour (there's my 'Maple Leaf' showing again...Lol) co-ordinate...To...A...Tee! Precious! :)
Porter is my sister's dog, but he really loves me as I'm not so attentive to the human puppies in the house! Here is a picture of my own (future) puppy- he's still with his mom and litter mates but I'll be picking him up at the end of this month! I'm staying with my sister and her family for a few months so I'll be continuing to share my bed with Porter while the puppy is crate trained. Hopefully having this privilege will help Porter hate the new puppy a little less!
5'4" 49yrs at surgery date
SW - 206 CW - 128
M1 - 20lb M2 - 9 lb M3 - 7 lb M4 - 7 lb M5 - 7 lb M6 - 6 lb M7 - 4 lb M8 - 1 lb M9 - 2 lb M10 - 4 lb M11 - 0lb M12 - 3lb M13 - 0 lb M14 - 2 lb M15 - 0 lb M16 - 3 lb
Good afternoon!
Been helping my parents all day, need to figure out dinner. Then have to work all weekend. Need to meal prep
B protein coffee
2nd b scrambled egg with a sprinkle of cheese
L 2 oz sliced ham wrapped around a sharp cheddar stick and a pickle
D ?
S
Vites on track
fluids, way behind! 20 oz so far
miles, hoping to get a walk in, finally got a little sunshine this afternoon
~Maria
SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"
