Menus and Miles Tuesday, September 5th
Post Op RNY 16-1/2 months
Good afternoon everyone! I'm back from the long weekend of camping. Not looking forward to this week. Made it to the gym this morning so back into the routine. Did over 6 kms at lunch, whew!
B - premier protein chocolate
S - skyr with 1/4 cup vector granola
L - 4 slices deli turkey, 1 slice cheese
S - 1 egg smashed with mayo
D - chicken, peppers, onions, sour cream, shredded cheese
Cal 945, Protein 109, Carbs 39
Have a great day.
Over 100 lbs lost! and 13 lbs below goal weight!
Welcome back. Sorry, I've been MIA too...painting 3 bathrooms simultaneously.
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - peanuts
L - chef salad
S -
D - baked fish and coleslaw
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
evening batch: starting soon
heme iron: pending
MILES:
stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
