Menus and Miles Tuesday, September 5th

Post Op RNY 16-1/2 months

Good afternoon everyone! I'm back from the long weekend of camping. Not looking forward to this week. Made it to the gym this morning so back into the routine. Did over 6 kms at lunch, whew!

B - premier protein chocolate

S - skyr with 1/4 cup vector granola

L - 4 slices deli turkey, 1 slice cheese

S - 1 egg smashed with mayo

D - chicken, peppers, onions, sour cream, shredded cheese

Cal 945, Protein 109, Carbs 39

Have a great day.

Welcome back. Sorry, I've been MIA too...painting 3 bathrooms simultaneously.

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - peanuts
L - chef salad
S -
D - baked fish and coleslaw
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
evening batch: starting soon
heme iron: pending

MILES:
stairs