Menus and Miles Thursday, Aug. 31
Post Op RNY 16-1/2 mos
Roz, I see you were on earlier but didn't start the thread so here goes, as I'm leaving early today for a dentist appt.
Today is my FRIDAY! 
. Will make a trip to Costco tonight to pick up a few things for the weekend, going camping. Hard to believe that summer is over and tomorrow is September! I love the fall though and have a week booked off soon so I'm looking forward to that!
B - skyr with coconut clusters
S - summer sausage with old cheddar
L - 2 HB eggs, strawberries/blueberries w. cool whip
S - premier protein shake
D - chicken sausage
Total Cal 1026, Carbs 36, protein 99
Have a wonderful day.
Over 100 lbs lost! and 13 lbs below goal weight!
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - peanuts
L - chili and a small bag of Fritos
S -
D - bacon wrapped shrimp and coleslaw
S - CarbSmart ice cream
S - fresh salsa & nachos
VITES:
morning batch: done
calcium batches: done
evening batch: done
heme iron: pending
MILES:
stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Menu:
B- Protein Drink
L- LF cottage cheese and protein powder
D- pulled pork (w/taco seasoning) and a sprinkle of cheese
S- string cheese this afternoon and a SF jello tonight
Total Calories: 650
Protein: 97
Carbs: 11
Miles: I've been bad, but tonight I'm planning to at least take the dog for a good long walk!
5'4" 49yrs at surgery date
SW - 206 CW - 128
M1 - 20lb M2 - 9 lb M3 - 7 lb M4 - 7 lb M5 - 7 lb M6 - 6 lb M7 - 4 lb M8 - 1 lb M9 - 2 lb M10 - 4 lb M11 - 0lb M12 - 3lb M13 - 0 lb M14 - 2 lb M15 - 0 lb M16 - 3 lb
