Menus and Miles Wed. August 30th

I COMPLETELY UNDERSTAND!! AT 8+ YEARS i KNOW MY LIMITS THAT KEEP ME FROM DUMPING AND IN MY "NORMAL" WEIGHT RANGE. SOMETIMES THOUGH WHEN I HAVE TEMPTATION OR I'M EATING WHILE CONCENTRATING ON SOMETHING ELSE AND IF I EVEN TAKE 1 EXTRA BITE OF FOOD, SWEETS OR GREASE I STILL GET THE SHAKES AND NAUSEATED.