Menu and Miles Monday Aug. 28

Ginnny
on 8/28/17 12:33 pm - Ontario, Canada
RNY on 04/11/16

Good afternoon! Hope you all had a good weekend, mine was busy busy busy. Lots on the go on Saturday and then we went to the drive in Saturday night. The Hitman's Bodyguard and Logan Lucky. The first was good, the second not worth me staying up that late for!

Sunday we had to put a new roof on the shed at our rental property. My tenant is my friend that I go to the gym with so she made us lunch when we were all done. Then home and I made my Trucker and my mom some banana bread. Went to the gym this morning and did 6 kms at lunch. Have well surpassed my step goal for the day and I'm not done. Trucker has a ball game tonight.

B - 100 gr pot roast

S - skyr with blueberries

L - cobb salad

S - 4 slices deli turkey with 1 slice light marble cheese

D - 2 chicken sausages

Totals: Cal 1164, Carbs 32, Protein 125

Over 100 lbs lost! and 13 lbs below goal weight!

Roz !!!!
on 8/28/17 1:40 pm - Butler, PA

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

Afternoon LW's!!! Sorry I'm late!!!! Weekends and Mondays are super crazy in my World!!!

8+ years out

Protein: Matrix Mint Cookie 35g

Breakfast:

Lunch: Scrambled Eggs, Bacon, Cheese

Snack:

Protein: Matrix Mint Cookie 35g

Snack: Nuts and Cheese

Dinner: Haven't decided yet. I'm hungry for chicken and might get KFC

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

MajorMom
on 8/28/17 6:02 pm - VA

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - peanuts
L - small Caesar salad and small chips
S -
D - chicken stir fry
S - CarbSmart ice cream
S - fresh salsa & nachos

VITES:
morning batch: done
calcium batches: done
evening batch: done
heme iron: pending

MILES:
stairs

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
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DS on Aug 9, 2007 with Dr. Hazem Elariny

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