Menus & Miles Sunday August 27th for Roz

MajorMom
on 8/27/17 4:13 pm - VA

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - bacon and eggs
2nd B - Greek yogurt w/blueberries and almonds (18g)
S - CarbSmart icecream
L - chef salad
S - popcorn
D - white chicken chili
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
evening batch: done
heme iron: pending

MILES:
housework

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 8/28/17 1:37 pm - Butler, PA

Hi Gina! Hope you had a Good Weekend!! Menus sounds Good!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance