Menus and Miles Tuesday Aug. 22nd
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!
DGS was definitely not disappointed in the Eclipse. He will probably be talking about it for weeks. I brought my regular scrambled eggs for lunch today. My stomach was so gassy after eating salad again yesterday I couldn't stand the pain. My pouch is not use to all of those carbs.
8+ years out
Protein: Matrix Mint Cookie 35g
Breakfast: Nothing
Lunch: Scrambled Eggs, Bacon, Cheese
Snack: Plain Popcorn (my file drawer smells like popcorn)
Protein: Matrix Mint Cookie 35g
Snack: Nuts and Cheese
Dinner: 2 Thin Pork Chops and 1/2 Cup Mac and Cheese
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Post Op RNY 16+ mos
Good morning! Got my work out in at the gym this morning! Going to be pretty muggy today but if it doesn't rain I will get out for my 5 kms at lunch time.
Going to a surprise 80th birthday party tonight.
Eats today:
B - 1/2 cabbage roll (I only ate half for dinner last night so this is the leftovers)
S - skyr and blueberries
L - shepperds pie
S - 4 oz chicken breast and cucumbers
D - 4 oz pork tenderloin, 1/4 cup stove top stuffing
Cal 728, Protein 92, Carbs 54
Have a great Tuesday!
Over 100 lbs lost! and 13 lbs below goal weight!
Today is my 50th birthday :)
Breakfast- 2 eggs, 1 slice of whole wheat toast, 1 slice of bacon
Lunch - Crab Cake
Afternoon snack- edamame
Dinner - Smoked Trout dip with cucumber slices
ES- Pure Protein ready to drink shake
Calories: 886 Protein: 85 Carbs: 44 Sugar: 13 Fat: 42
Tonight I'll be leaving work to head to meet my parents for an appetizer, then I'll be meeting up with friends. No time for exercise and it was raining at lunch.
5'4" 49yrs at surgery date
SW - 206 CW - 128
M1 - 20lb M2 - 9 lb M3 - 7 lb M4 - 7 lb M5 - 7 lb M6 - 6 lb M7 - 4 lb M8 - 1 lb M9 - 2 lb M10 - 4 lb M11 - 0lb M12 - 3lb M13 - 0 lb M14 - 2 lb M15 - 0 lb M16 - 3 lb
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - peanuts
L - small chicken Caesar salad and chips
S - chips
D - bacon wrapped shrimp
S - CarbSmart ice cream
S - fresh salsa and nachos
VITES:
morning batch: done
calcium batches: done
evening batch: done
heme iron: pending
MILES:
stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
You got me. Usually I get a small snack size bag of kettle chips. I got into some Ruffles that were leftover from a work potluck. Yeah, the no-no kind.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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