Menus and Miles Friday August 18

Post Op RNY 16+ mos

Good morning and TGIF! I've been rogue the last couple of days as I had a girlfriend come in Tuesday night and we spent Wednesday lounging by the pool! Which means I didn't really do any planning for yesterday! So I just threw the protein in my lunch bag and logged as I went. Didn't turn out too bad.

Back to diligence today. Took a break from the gym and man was it nice to get the extra 40 mins of sleep and shower and eat at home. Managed to do 5.5 kms at lunch at a good clip so I'm happy about that.

Today's plan

B - 1 egg, 1/4 cup egg white scrambled, slice of cheese and 2 strips of bacon

S - skyr vanilla with 2 oz raspberries (these berries are mutant size LOL)

L - 3 oz chicken, 109 gr cucumbers

S - deli kielbasa, slice of light marble cheese

D - taco salad

Total Cal 980, Carbs 38, protein 91

Have an awesome weekend! I'll be playing in my final ball tournament of the year! Hopefully we pull out some wins!

Cheers

Thanks for starting M&M today!! This is the first break I've had all day. Even ate while I worked.

Protein Drink: 35g

Lunch: Salad with Protein several toppings

Snack: Nuts and Berries

Protein Drink: 35g

Dinner: DH has a Ballgame

Hope you all have an Awesome Weekend!!!