Menus and Miles Wednesday Aug. 16th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!
Morning LW's!!! I know my menus are SUPER boring!! I am a person who does not like change and having the same things during the work week is super convenient. When I don't have to plan or cook then things go so much better with the number on the scale. For the evening meals and weekends I work around what DH wants and I make the best choices I can.
8+ years out
Protein: Matrix Mint Cookie 35g
Breakfast: Nothing
Lunch: Scrambled Eggs, bacon and cheese
Snack: Plain Popcorn (my file drawer smells like popcorn)
Protein: Matrix Mint Cookie 35g
Snack: Nuts and Cheese
Dinner: Not Sure
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B- 11 oz Protein shake
MS- LF string cheese
L- tuna packet
AS- none planned
D- mahi mahi burger
ES- 11 oz protein shake
Total Calories: 600, Protein: 105, Carbs: 12, Sugar: 2, Fat: 16
Miles:
I've been resting since the weekend when I injured my BUTT, yes my butt. Left side, can't walk up steps without serious pain... This afternoon I have a one hour orientation with a swimming based exercise physiologist and after that I'll walk and or run for a couple of miles if I'm feeling OK. I haven't biked to work while I try to recover from the ouchy. I'm hoping I'll be able to return to that by the end of this week!
Fun Fact - I'm in the 150s!!!!! 45 lbs to go until goal weight!!!
5'4" 49yrs at surgery date
SW - 206 CW - 128
M1 - 20lb M2 - 9 lb M3 - 7 lb M4 - 7 lb M5 - 7 lb M6 - 6 lb M7 - 4 lb M8 - 1 lb M9 - 2 lb M10 - 4 lb M11 - 0lb M12 - 3lb M13 - 0 lb M14 - 2 lb M15 - 0 lb M16 - 3 lb
!!!Best theory is over use. I was swimming last Wednesday and focusing on form with the swivel kicks, then I was running/walking in shoulder deep water. Thursday I rode my bike to the office and didn't feel sore but was kinda weak (no real power). Friday I rested then on Saturday I was trying to move a log out of a road bed at my parent's farm, lifting with my legs, and I felt something go in my butt. The working theory is it's my piriformus muscle on the left side, that was activated when swimming, after years of sloth...
5'4" 49yrs at surgery date
SW - 206 CW - 128
M1 - 20lb M2 - 9 lb M3 - 7 lb M4 - 7 lb M5 - 7 lb M6 - 6 lb M7 - 4 lb M8 - 1 lb M9 - 2 lb M10 - 4 lb M11 - 0lb M12 - 3lb M13 - 0 lb M14 - 2 lb M15 - 0 lb M16 - 3 lb
