Menus and Miles Tuesday Aug. 15th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

Morning LW's!!! Sorry I've been missing in action the last few days. The weekends are tough finding time to get on my computer and yesterday DH had a Dr. appointment which took all day traveling etc. Other than DH having a ball game tonight my Menu didn't change.

8+ years out

Protein: Matrix Mint Cookie 35g

Breakfast: Nothing

Lunch: Scrambled Eggs, bacon and cheese

Snack: Plain Popcorn

Protein: Matrix Mint Cookie 35g

Snack: Probably the Nuts and Cheese I skipped

Dinner: Ballgame

Good morning Roz!

Hope all is well with hubby.

B protein coffee

2nd B egg and a sausage patty

L 4 oz grilled chicken with 2 cups of romains, a few cucumber and radish slices and a couple of cherry tomatoes with 2 T ranch dressing

D 3 mild buffalo wings, 4 celery sticks

S 1/2 ounce macadamia nuts

Vites done

fluids 64 oz

miles none

Thanks for asking about DH. He's getting better every day. Had a few discs replaced in his neck and he has been getting injections around that area for pain and spasms.

I love the variety in your menu!!!!! I need someone to cook for me and maybe I'd have some variety...LOL.

Glad to hear hubby is on the mend. So difficult dealing with the spine and pain.

Well let me know if you make it to the Cleveland area, would love to cook for you Roz!

Been trying to plan, so I can stay on track. This regain has got to go bye bye! and so do the refined carbs!

been to try to meal prep

cheese sticks

have hard boiled eggs in the frig

little sausage patties already cooked

when I made burgers, I had cooked extra chicken breast to cut up and measure into portions to go.

also prepped some salads to go and cut up some veggies.

Been cooking more due to both my parents having issues. Life is just getting overwhelming at the moment and dont want that to be the excuse to continue eating poorly.

That's sweet of you to offer to cook for me.....

Looks like a pretty good Protein Day!! What kind of Salad dressing and toppings do you use? I bought some lettuce and was going to make a couple of salads for work but it just hasn't happened.

Post Op RNY 16+ mos

Morning Pouch Pals! Been to the gym already for a brief cardio warm up and then weight training! Feeling pumped. Will get out for my walks today, its such a nice day. (have been out for my morning break walk, its actually pretty humid - the 5kms at lunch will be tough)

B - shepperds pie (sadly I forgot my gravy)

S - premier protein

L - chili

S - deli kielbasa, slice of light cheddar

S - 2 pepperoni wrapped mozza sticks and 122 gr cucumber (getting my hair done after work)

D - beef stir fry

Calories 1125, Protein 117, Carbs 44

Have an awesome Tuesday!

You are doing such an awesome job!!