Menus & Miles Saturday August 12th for Roz
On vacation: 
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g)
B - Greek yogurt w/blueberries and almonds
S - fresh salsa and nacho chips
L - Taco Bell taco pizza
S -
D - BBQ take-out (a few bites of everything)
S - ice cream
S - Cheetos
VITES:
morning batch: done
calcium batches:
evening batch: done
heme iron: done
MILES:
housework and packing for vacation
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
glad to finally be home after working 9 hours then off to my parents.
b protein coffee
2nd b premiere chocolate shake
s coffee with half and half
L 1/2 cup cottage cheese and a hard boiled egg
s pork rinds
d scrambled egg with a dab of butter
s sugar free alpine valley hot apple cider, sugar free jello
vites done
liquids 56 oz so far
miles over 12000 steps
~Maria
SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"
Loving your low carb menu!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
