Menus and Miles Wednesday Aug. 9th

The MGB is great. I definitely feel restriction but I don't dump if I eat sugar or anything. However, I feel crummy if I eat too fast or too much, so like everyone else I've had to modify that behavior.

When I started this journey my BMI was 32-33 but I lost weight in the months before WLS (in preparation) so my BMI on day of surgery was 30. The good news is a number of health issues have resolved as I've lost weight (e.g. GERD, apnea, asthma, migraines, high cholesterol, joint pain).

That's Great!