Menus and Miles Sunday August 6th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

Happy Sunday!!! I really miss Price starting the weekly weigh in post on Sundays would any one want to take that over? To be honest I really miss Price posting...... We went to church and now DH is mowing the grass. I think I'm going to the nursing home to visit my Mom for awhile. No Eats Planned for today.

8+ years out

Protein: Matrix Mint Cookie 35g

Breakfast: Nothing

Lunch: Ham and Cheese

Snack:

Protein: Matrix Mint Cookie 35g

Snack:

Dinner: