Menus and Miles Friday August 4th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

Afternoon LW's!!!

8+ years out

Protein: Matrix Mint Cookie 35g

Breakfast: A few Black Cherries

Lunch: 1/2 Chicken Salad Sandwich

Snack: Sliced Ham

Protein: Matrix Mint Cookie 35g

Snack: Nuts, Cheese, raisin snack pack

Dinner: Steak and 1/2 cup Mac/Cheese

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g)
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - white chicken chili
S - popcorn
D - stir fry chicken
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches:
evening batch: done
heme iron: done

MILES:
standing at the computer all day
stairs

Sounds Good!