Menus and Miles Tuesday August 1st

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

Afternoon LW's!!!! Same Menu and Yesterday.

8+ years out

Protein: Matrix Mint Cookie 35g

Breakfast: A few Black Cherries

Lunch: Scrambled Eggs, Bacon and Cheese

Snack: Turkey bites

Protein: Matrix Mint Cookie 35g

Snack: Nuts, Cheese, raisin snack pack

Dinner: DH has a ballgame ????

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (90g)
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - protein shake (30g)
S - popcorn
D - bacon wrapped shrimp
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches:
evening batch: starting after dinner
heme iron: pending

MILES:
standing at the computer all day
stairs

Bacon wrapped shrimp sounds sooooo good!! I'm going to have to try that! Do you buy it out or make it? Is it grilled, fried or baked?

Sounds Great!

I make them and they're baked. Recipe: http://allrecipes.com/recipe/16647/bacon-wrapped-barbeque-sh rimp/

Yum!

Thanks for the recipe! I don't have a jelly pan but I'll think of something. Bacon and Shrimp are 2 of my favorite foods.....YUM!

Do you think they would be any good without the BQ on them? BQ and my bladder don't get along. I suppose I could put very light BQ on a few of them just to see.

How about garlic salt? I use hickory smoke salt rather than a BBQ spice.

I'm going to get some shrimp today and give it a try. I'm soooo bored with everything.

Good evening ladies. Before WLS I ate Ricotta cheese with walnuts, Stevia and vanilla, but haven't had it in a long time. I had some this morning and it was so good.

I love cinnamon too. My allergies are soy protein and milk although I don't know what part of milk. Both cause a rash along my jawline and my neckline. I don't think it's lactade. I think that only affects your stomach. I'm using almond milk for shakes and I have some protein powder that is good in water.

Click shake (16 g)

Ricotta cheese

Tamali Pie; Greek yogurt (15)

Kashi bar (3)

Pork loin; chopped salad

Still low on protein. I need to add a shake in the afternoon or the evening.

That does sound good! No matter what I put it yogurt I just can't cover up the bitter taste but I really like Ricotta Cheese. I'll have to give it a try.

A rash....that's terrible. Even a small amount of Milk keeps me cramping all day long. I can't remember my reaction to soy products but I remember I shouldn't buy it. I Haven't tried Almond milk. My Syntrax mixes really well in water.

I count on several shakes as day. For the first 3/4 years I had 4 a day. That got my allotment of Protein in so I didn't have to keep track of my totals. I swore I was not going to tally things up like the old WW days and it worked for me.