Menus and Miles Friday July 28th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

YES.....It's Friday and Payday!!! I'm excited for both!!! Have another wedding tomorrow but I'm going to try and not make numerous trips to the cookie table...a tradition in Western PA. Picking up a Grocery order at Walmart after work.

8+ years out

Protein: Matrix Mint Cookie 35g

Breakfast:

Lunch: 2 Large Meatballs

Snack:

Protein: Matrix Mint Cookie 35g

Snack: Nuts, Cheese, raisin snack pack

Dinner: ? Maybe Pork chops

First time posting my menu. Wanted to wait until I was on a regular eating plan (not the post-op stuff).

Hanging close to home today, getting some work done on the computer and heading out a few times for my children's activities.

B - Protein shake

S - Source 0% Yogurt cup

L - 2 oz chicken breast, Kale/brocolli salad

S - Pepperette

D - Hamburger patty

Nice to see a new poster!!!

Congrats on your RNY....how exciting!!!!! Your menu shows a lot of protein....that's Awesome!!!!

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - small chef salad
S - popcorn
D - leftover Kung Pao chicken
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches:
evening batch: done
heme iron: pending

MILES:
none

Sounds good Gina!