Menus and Miles Friday July 28th

Roz !!!!
on 7/28/17 11:27 am - Butler, PA

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

YES.....It's Friday and Payday!!! I'm excited for both!!! Have another wedding tomorrow but I'm going to try and not make numerous trips to the cookie table...a tradition in Western PA. Picking up a Grocery order at Walmart after work.

8+ years out

Protein: Matrix Mint Cookie 35g

Breakfast:

Lunch: 2 Large Meatballs

Snack:

Protein: Matrix Mint Cookie 35g

Snack: Nuts, Cheese, raisin snack pack

Dinner: ? Maybe Pork chops

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

TheRealMeWithin
on 7/28/17 11:39 am - Canada
RNY on 06/02/17

First time posting my menu. Wanted to wait until I was on a regular eating plan (not the post-op stuff).


Hanging close to home today, getting some work done on the computer and heading out a few times for my children's activities.

B - Protein shake

S - Source 0% Yogurt cup

L - 2 oz chicken breast, Kale/brocolli salad

S - Pepperette

D - Hamburger patty

Surgery Jun.2/17 at TWH ----- HW 215 - SW 197.2 - GW 125 CW 124.6

Pre-Op=8.8lbs --- Optifast= 8.4 (was on it for 9 days due to cancellation)

M1 - 20.6... M2 -10.2... M3 -8.0... M4 -5.8... M5 -9.0... M6 -5.2... M7 -7.0... M8 -2.2... M9 -0.9... M10 -2.6... M11-0.6... M12-2.0

https://trendweight.com/u/6ffd55753da24d/

Roz !!!!
on 7/28/17 11:50 am, edited 7/29/17 11:18 am - Butler, PA

Nice to see a new poster!!!

Congrats on your RNY....how exciting!!!!! Your menu shows a lot of protein....that's Awesome!!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

MajorMom
on 7/28/17 3:57 pm - VA

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - small chef salad
S - popcorn
D - leftover Kung Pao chicken
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches:
evening batch: done
heme iron: pending

MILES:
none

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 7/29/17 6:20 pm - Butler, PA

Sounds good Gina!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

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