Menus and Miles Wednesday July 26th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

Over the Hump Day Ladies and Gents!

8+ years out

Protein: Matrix Mint Cookie 35g

Breakfast:

Lunch: Scrambled Egg, Bacon and Cheese

Snack:

Protein: Matrix Mint Cookie 35g

Snack: Nuts, Cheese, raisin snack pack

Dinner: Stuffed Pepper and 1/2 cup Mashed Potatoes

Good day!

B protein coffee 25g

L scrambled egg with spinach and cheese 12g

S cheese stick 6g

D grilled pork tenderloin, salad with oil and vinegar

S 1/4 c cottage cheese

Vitamins done

Liquids 56 oz

Pro +60g

Sounds like you are doing good!!!

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (90g)
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - protein shake (30g)
S - popcorn
D - homemade Kung Pao chicken
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches:
evening batch: done
heme iron: pending

MILES:
standing at the computer all day
stairs

It doesn't look like you ate much today Gina but your Protein totals are Awesome!

Hump Day it is and Friday is pay day. I'm going to try to avoid the grocery store this week. I overspent last week. Seems like grocery prices keep going up. We seldom eat out so we're really eating 3 meals a day at home. I take my lunch every day.

Premier Protein Vanilla - 30 grams

Greek yogurt with walnuts - 15 grams

Turkey dog; green beans; peach

Cheese; veggies; fruit at a ribbon cutting at work

BLT on light English Muffin

Frozen grapes; Click frozen treats

I've been doing Walmart's Grocery pickup and I can't believe the amount money I've saved and I do much better at planning and not buying junk food. Plus I don't take time to shop all over Walmart....YEAH!!

Sounds Yummy!