Menus and Miles Monday July 24th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

It's Monday already! DH and I had a nice relaxing weekend together. I've been thinking more and more about retirement but then I think "we'd probably kill each other if we were home every day together".....lol. I had a pretty good eating weekend.

8+ years out

Protein: Matrix Mint Cookie 35g

Snack: 1 small Peach

Lunch: Scrambled Egg, Bacon and Cheese

Snack: 4 Strawberries

Protein: Matrix Mint Cookie 35g

Snack: Nuts, Cheese, raisin snack pack

Dinner: DH has a ballgame unless it gets rained out

I know what you mean. If I retire I'm going to have to have hobbies.

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (90g)
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - protein shake (30g)
S - popcorn
D - pork chop and green beans
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches:
evening batch: starting soon
heme iron: pending

MILES:
none

I NEVER thought my DH would adjust to Retirement but he is loving it way to much!!!! He has always been a really hard worker and always busy but he is acting like he is retired from doing anything....LOL. I didn't realize that retirement was going to mean at home too! He rarely helps with even putting his dirty dishes in the sink or picking up his clothes. Also he is stopping at McDonalds way to much!!!!!! I've been wanting to talk to him about it but I don't want to fight.

Sounds Good Gina!!!! I'm so glad you are still here with me.....