Menus and Miles Tuesday July 18th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

Happy Tuesday Morning LW's!!! Hope you all had a relaxing weekend! One of our former All-Star cheerleaders got married on Saturday and I totally took to many trips to the cookie table (spaced out of course so I didn't dump). I was at my 3 pound range low that morning @ 118 so I figured I had a little leeway so I enjoyed them. I passed on the cake though. 2 days later and the scales still look good so no harm done. I had more sugar than I would on a normal day but nothing like I would have done before WLS.

8+ years out

Protein: Matrix Mint Cookie 35g

Snack: Nuts and berries

Lunch: Forgot my lunch...

Snack: Apple Slices

Protein: Matrix Mint Cookie 35g

Dinner: Small piece of Lasagna

You're doing so well, Roz.

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 3 protein coffees (90g)
B - Greek yogurt w/blueberries and almonds
S - 1/4 cup of peanuts
L - small Caesar salad
S - popcorn
D - baked fish & coleslaw
S - CarbSmart ice cream
S - Greek yogurt

VITES:
morning batch: done
calcium batches:
evening batch: done
heme iron: pending

MILES:
standing at the computer all day
stairs