Menus & Miles Monday July 17th for Roz
Hi guys,
Trying to rein in the carbs and increase the water. Also, will do more stairs and leaning push-ups. Y'all join in!
MENU: (DS Maintenance Mode)
Pre-B - 3 protein coffees (90g)
B - Greek yogurt w/blueberries and almonds
S - Atkins breakfast bar
L - protein shake (30g)
S - peanuts
D - steak & mushrooms
S - CarbSmart ice cream
S - Greek yogurt
VITES:
morning batch: done
calcium batches:
evening batch: done
heme iron: pending
MILES:
standing at the computer all day
stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Those carbs are soooo addicting!! Why can't Protein be like that.....???
There are a set of steps right out our office door and I thought about doing them a few times every day but I'm afraid it will make my loose skin even worse than it is now.
Sounds Good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance