Menus and Miles Friday July 14th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

Afternoon LW's!!! DH and I spent most of the day sitting in the Drs. office. In Feb. He had some disks in his neck repaired and every since then he has been in as much pain as before the surgery. I might have mentioned he went to a Paid Dr. and got some shots which have eased up the sharpness of the pain. Yesterday we took all of his test results etc. to a different surgeon and he agreed with the pain Drs. results. The Surgeon replaced 2 sections but didn't touch the worse of the 3 sections. They were both VERY verbal about their opinion of this. Another surgery has to be planned. DH wants to hold off and see how long the shots last before setting a date. He's talking about waiting to do it in the fall.

8+ years out

Protein: Matrix Mint Cookie 35g

Snack: Nothing

Lunch: Eggs, Bacon and Cheese

Snack: Nuts and Cheese

Protein: Matrix Mint Cookie 35g

Dinner: ? Maybe thin pork chops