Menus & Miles Thursday July 13th for Roz

MajorMom
on 7/13/17 3:21 pm - VA

Hi guys,
Trying to rein in the carbs and increase the water. Also, will do more stairs and leaning push-ups. Y'all join in!

MENU: (DS Maintenance Mode)
Pre-B - 3 protein coffees (90g)
B - Greek yogurt w/blueberries and almonds
S - Atkins breakfast bar
L - small chili and Fritos
S - peanuts
D - homemade Kung Pao Chicken
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
evening batch: starting
heme iron: pending

MILES:
standing at the computer all day
stairs

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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