Menus and Miles Wednesday July 12th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

Afternoon LW's!!!

8+ years out

Protein: Matrix Mint Cookie 35g

Snack: Nothing

Lunch: Eggs, Bacon and Cheese

Snack: Ham wrapped in Cheese

Protein: Matrix Mint Cookie 35g

Dinner: ??? Grandsons last ballgame

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 3 protein coffees (90g)
B - Greek yogurt w/blueberries and almonds
S - Atkins breakfast bar
L - small chef salad
S - peanuts
D - bacon wrapped shrimp and coleslaw
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches:
evening batch: starting
heme iron: pending

MILES:
standing at the computer all day
stairs and leaning push-ups

Hello LWs! It is so hot. My car was 102 degrees when I got in. Our AC isn't working very well and the kitchen and living room are hot. We have a ceiling fan and a box fan. It's 86 degrees and the thermostat is set on 76. If we turn it down, it gets too cold downstairs and in the bedrooms. Since we're moving, complaining to the rental manager would be useless. The owner certainly won't check it out.

Monday morning there was a huge portion of a tree on the driveway. DH was able to move it to the back of the driveway so we could get out. Our garages are in back. The mess is still out there although he called the manager Monday. I'm so anxious to move.

Tomorrow I see my PCP. I will talk to her about my ra**** has cleared up since I quit drinking milk last week. I was looking at the file online and noticed a pre-diabetic diagnoses last year. No one told me about that so I wonder if it's an error. I didn't have diabetes before WLS.

Today's eats:

Click shake (16 grams)

Protein bar (20 grams)

Taco salad with meat & cheese; mango salsa

Premier Protein Clear - (20 grams)

Laughing Cow; 34 degree crackers

Roast pork; carrots

Click frozen bites for evening snack

34 degree crackers (or is it 3 or 4)? What are degree crackers?

This probably just adds to your relief and happiness that you are moving!!

Sounds Good!

34° Crackers is the name of them. Amazon sells them. Nine crackers are 50 calories. I like them with Laughing Cow and peanut butter.

Walmart sells: Flat Out Good Cracked Pepper Crispbread, 4.5 oz and Natural Crispbread, 4.5 oz. Do you buy either one of these or another flavor?