Menus and Miles Saturday July 8th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

Afternoon LW's!!! I haven't bought any new clothes lately and Macy's had a big sale on the so I ordered some new tops. The order came today and a few things were too big so they have to go back. I don't understand when you buy certain brands why they don't all fit the same when they are the same style. DH just doesn't understand why I buy online instead of going to the store to try things on. After getting some things that don't fit I don't know why either....LOL.

Basketball games and now heading to our family reunion.

8+ years out

Protein: Matrix Mint Cookie 35g

Snack: Nothing

Lunch: A couple bites of a steak, egg, cheese bagel.....YUK!

Snack:

Protein: Matrix Mint Cookie 35g

Dinner: Reunion...I made cheesy potatoes

Snack: Plain Popcorn