Menus & Miles Friday July 7th for Roz
Hi guys,
Trying to rein in the carbs and increase the water. Also, will do more stairs and leaning push-ups. Y'all join in!
MENU: (DS Maintenance Mode)
Pre-B - 3 protein coffees (90g)
B - Greek yogurt w/blueberries and almonds
S -
L - protein shake (30g)
S - snack sized popcorn
D - baked fish and coleslaw
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches:
evening batch:
heme iron: pending
MILES:
standing at the computer all day
stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Been missing you so I decided to post early when I posted on the DS board this morning. Wouldn't you know it would be the day... lol
I hope all is well at your house.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I'm sorry I have been missing. DH has been having a hard time. We go to another Neurosurgeon tomorrow.
The last DR. (a nerve Dr. I think) we went to wrote "failed surgery" on the script. We are anxious to see if this Surgeon agrees with all of the tests.
He has been having very realistic dreams. He says none of his meds have changed. Last night I heard a crash and he was laying on the floor with blood on his nose and back. Our double mirrored sliding closet door was completed crashed. There was glass all over the floor. He spent the day cleaning up the mess and I spent the day worrying about what is going on.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I figured something was going on and I worry about you guys. I hope they can get him sorted out quickly. Swinging lizards, Roz.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I worry about our posters too. I was pretty upset when Jody, Linda and Price stopped posting. I do check them out of FB every once in awhile just to see if they are ok.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance