Menus and Miles Tuesday June 27th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

Morning LW's! Thank You for the encouragement concerning my Hospital stay this past weekend. I'm anxious to see my PCP tomorrow morning. I knew my Cholesterol totals were rising a few years ago but I guess I need to take it seriously now. I am going to figure this! I want to be healthy but I've got to figure out how to keep the scales in my "Normal" range. I decided to look at my BMI again and do you know if I was 1/2" shorter I would be considered Obese!!! The older I get the shorter I get. I have a lot of loose skin on my belly, arms and legs. I'm sure that counts for part of reason for the number on the scale.

8+ years out

Protein: Matrix Mint Cookie 35g

Snack: Nothing

Lunch: Scrambled Eggs, Bacon, cheese

Snack: Nuts, Cheese, raisins

Protein: Matrix Mint Cookie 35g

Dinner: Pork Chops

Snack: ?

Snack: Plain Popcorn

Post Op 14+ mos

Hello LWs. A good active day yesterday. I did half hour cardio at the gym in the morning and then a 7 km walk at lunch!! it took me 1:00:33 I was moving!! LOL. This morning I'm going to spend my time at the gym in the pool.

Have a meeting this morning at work, boring!! LOL and that's about all.

Eats for today:

B - 2 scrambled egg, 1 oz tex mex cheddar

S - skyr yogurt with 2 oz blueberries

L - 5 oz lean meatballs with spag sauce

S - 8 slices deli turkey

D - 5 oz striploin

Total Cal 986, Carbs 27, Protein 121

Have a great day everybody!

Sorry Ginny I just realized that I didn't respond to anyone on this post. Love your Menu! You are doing an Awesome job planning your meals around Protein!!

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 3 protein coffees (90g)
B - Greek yogurt w/blueberries and almonds
S - cubed ham and cheese
L - smal Caesar salad and chips
S -
D - stir fry chicken
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch: done
heme iron: pending

MILES:
standing at the computer all day
stairs